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It's like a shrink I was talking to recently who said she tells her depressed clients to "think happy thoughts. It's like all the other diet suggestions out there, except a few contradictory statements like "fat is your friend" and carbs carbs carbs. THIS is why no one who is frustrated bothers to try any more. This senseless, non-descript doctor jargon is what is SO frustrating. I read this and thought, I give up. So, thanks for nothing.

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That's your problem, not hers. Sounds like people want someone to take them by the hand and lead them for everything. It doesn't work that way. If someone has an eating disorder, of course they need more intensive help. She's not saying eat JUNK or foods loaded with carbs when you're hungry A lot of us have dampened our ability to do so because of the constant junk food grazing. It's simple and I don't understand how this advice couldn't sound simple and make plain sense to most people.

Let alone, make you angry?? You just don't want to do it. That's fine, continue to make excuses and deflect anger and blame - and continue to enjoy going up a dress size each year. It only hurts YOU. If you aren't ready to stop making food your king, go back to the couch and have your Haagen Dazs while you curse her name.

It bugs me that people detract from useful advice. Some reader out there, who really needed to heed it, probably ignored this article due to the snide comments. But the again, I came to this article looking for solutions, not some magical cure. I know when I hear sound advice. I also know that I'm doing something wrong, I just didn't know what. Hopefully her advice will help me. This will keep you on track towards your personal weight and health goals. For some people what she said is right and some people maybe not. Many people binge eat because of triggers.

To my body. I do think if you restrict at breakfast or lunch it will trigger anyone with disordered eating which is most people.

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The moment and we crave that feel good. I am now a coach for people with eating disorders and ha e helped many but it took years for me to figure out why I do it. We are all human. We are all individuals yet environmentally we are different. We all ha e a purpose I promise. This is one of the most practical, down-to-earth and realistic articles on binge-eating I've ever read! Like some other commentators pointed out, this article is geared to help with NORMAL binge-eating - not for psychological or extreme food disorders.

For most of my life I've had to watch my weight, and like most people I've had my ups and downs.

What is burnout?

I'm now battling pregnancy induced cravings and have found the tips in this article to be so on-the-mark and realistic! So to all of you out there who are disappointed with the advice in this article, I feel your frustration, but know that at least for me, this advice is exactly what I needed to hear at this stage in my life!

Thank you Dr. What are some advice you have to the person who want to lose the weight from my thighs? Susan Biali Haas, M. Burned out? These four steps could turn things around for you. Changing your perspective on fear can change how you experience anxiety. Activities that use your hands relieve stress and help you solve problems. Back Psychology Today. Back Find a Therapist.

Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. Twilight of the Stanford Prison Experiment. Susan Biali Haas M. Follow me on Twitter. Friend me on Faceook. Connect with me on LinkedIn. Six simple tips that heal your relationship to food. Submitted by Anonymous on June 25, - am. Thank you for your good article here.

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Oh, if I feel out of control Submitted by Anonymous on July 2, - am. Well, this made me wanna give up Submitted by Elle on June 29, - am. She's Right Submitted by Tabitha on August 8, - am. I'm not exactly sure what some of you expected her to say. Not me : Submitted by I'jaaz Tello on October 7, - am. Not me : But the again, I came to this article looking for solutions, not some magical cure. So on the mark!

How to Motivate Yourself: 3 Steps Backed By Science

Submitted by Sarah on November 19, - pm. Lose weight from thighs Submitted by Katelyn L. Post Comment Your name. E-mail The content of this field is kept private and will not be shown publicly. Notify me when new comments are posted. All comments. Whether you have a job that leaves you rushed off your feet or one that is monotonous and unfulfilling, the most effective way to combat job burnout is to quit and find a job you love instead. Whatever your situation, though, there are still steps you can take to improve your state of mind.

How to Motivate Yourself: 3 Steps Backed By Science | Time

Try to find some value in your work. Even in some mundane jobs, you can often focus on how your role helps others, for example, or provides a much-needed product or service. Changing your attitude towards your job can help you regain a sense of purpose and control.

Find balance in your life. If you hate your job, look for meaning and satisfaction elsewhere in your life: in your family, friends, hobbies, or voluntary work. Focus on the parts of your life that bring you joy. Make friends at work.